Did you know that tobacco isn’t the worst thing for your teeth? In fact, there are various foods that are much worse for your oral health. Now your thoughts may have automatically drifted towards sugary treats such as soda or candies.
Although you wouldn’t be wrong – sugar is worse for your teeth than almost anything else – but there are some surprising healthy foods that are actually worse for your teeth than tobacco and sugar.
While creating a healthy diet, citrus fruits are usually among the most popular foods. This is why you may be surprised to learn that dietary acids are among the most common causes of tooth erosion, and citrus fruits are the top contenders. Since their pH levels are so low, they can damage the frontal enamel of the teeth. However, they are nutrient-dense, so you shouldn’t completely cut them out. Consume them in moderation and wash them down with water to minimize the harmful effects.
The health benefits of herbal tea are amazing. It is high in antioxidants, which can protect against DNA damage. It accelerates fat burning and reduces the risk of several diseases. However, various studies have shown that teeth that are regularly exposed to herbal teas are more susceptible to loss of tooth enamel. Even though black tea and black coffee also have similar effects, herbal tea seems to cause the highest amount of surface loss. Again, you shouldn’t need to give up on the health benefits of herbal tea. Just practice moderation when it comes to consuming it.
It is also important to visit your dentist on a regular basis to ensure that you don’t have any underlying oral health concerns. If you reside in Auburn Hills, Garden Plain, Goddard, or Shulte, consider visiting Auburn Family Dental now.