A bright, healthy smile is often associated with good dental hygiene and overall wellness. While regular brushing and flossing are essential for maintaining healthy teeth, certain foods can help to brighten your teeth naturally. Here are three foods that can help to brighten your teeth:
Strawberries are a great natural teeth whitener, containing malic acid, a natural enamel whitener. In addition, strawberries are also rich in vitamin C, which can help to improve overall oral health by promoting healthy gum tissue. To use strawberries to brighten your teeth, simply mash a few strawberries and brush the paste onto your teeth, leaving it on for a few minutes before rinsing.
Pineapple is another fruit that contains natural enzymes that can help to whiten teeth. Bromelain, found in pineapple, is a natural stain remover and can help break down the proteins that cause tooth discoloration. In addition, pineapple is also high in vitamin C, which can help to promote healthy gum tissue. To use pineapple to brighten your teeth, simply eat a few slices of fresh pineapple after meals.
Cheese is a great food for promoting oral health and can help brighten your teeth. Cheese is high in calcium and phosphate, which can help to strengthen tooth enamel and prevent tooth decay. In addition, chewing cheese can help stimulate saliva production, which can help neutralize the acid in the mouth and prevent tooth discoloration. To use cheese to brighten your teeth, add a few cubes of cheese to your daily diet.