Health Benefits of Smiling

Smiling is a universal expression of joy, happiness, and friendliness, and its impact extends beyond just being a social cue. According to a study published in the Journal of Health Psychology Review, smiling reduces illness over time.

Did you know that smiling is contagious? When you see someone smiling, you automatically mimic their expression. This is the reason they say a smile can light up a room. If you are unconscious about your smile because of stained teeth, visit a dentist in Wichita for polishing. 

Here are some health benefits of smiling:

It Enhances Your Mood

When you smile, your brain releases endorphins called “feel-good” hormones. These act as natural stress relievers and painkillers, promoting overall well-being. Smiling alleviates feelings of depression and anxiety by triggering the release of neurotransmitters that contribute to a more positive mood.

It Reduces Stress

Smiling reduces cortisol levels, contributing to a weakened immune system and high blood pressure. By smiling, you lower cortisol levels and counteract the physiological effects of stress, leading to a calmer and more relaxed state of mind.

It Acts as a Pain Killer

The endorphins released when you smile elevate your mood, which reduces pain. People experiencing chronic discomfort of any sort may find that smiling, even in challenging situations, can provide some relief.

It Boosts Your Immune System

The release of neuropeptides influences social behaviors. These proteins are triggered by smiling and help fight off stress and other more serious illnesses. In fact, they allow you to maintain a positive and joyful disposition.

It Improves Heart Health

Smiling lowers heart rate and blood pressure thanks to neurotransmitters, including endorphins, serotonin, and dopamine. Over time, their effects contribute to better heart health, reducing the risk of cardiovascular diseases.

Whether your smile is genuine or forced, it can help you feel better. According to a study, the latter smile type can be a stress buster. So, smile at yourself in the mirror, share a genuine smile with others, and find reasons to laugh.

Ready for a healthier smile? Book your first appointment at our dental office in Wichita with Dr. Behnaz Raisdana, one of the best dental professionals in Wichita. Visit the Auburn Family Dental website to learn more about our services, or call (316) 201-6323.