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How to Manage Tooth Sensitivity: Causes and Treatments

A+ A- A young boy having a dental checkup

Have you ever cringed while eating ice cream or sipping hot coffee? That sharp, sudden pain could mean tooth sensitivity. Well, you’re not alone—over 1 in 8 people in the U.S. deal with this every day, according to the Journal of the American Dental Association. So, what’s really causing this—and how can you make it stop? Keep reading!

Why Are Your Teeth Sensitive?

Tooth sensitivity often starts when the outer layer of your teeth, called enamel, wears down. This disruption exposes the inner layer called dentin, which connects to nerves. So, when hot, cold, or sweet things hit those nerves, you feel pain.

Let’s look at some common causes:

Cause

Example

Brushing too hard

Using a hard-bristle toothbrush

Gum recession

Gums pulling away from the teeth

Teeth grinding

Often happens during sleep

Skipping cleanings

Plaque builds up and weakens enamel

SOS Alert: If you're skipping your Wichita teeth cleaning, it might be time to schedule one!

Easy Ways to Treat Sensitivity

Good news—sensitive teeth can be managed! Here are some of the easy ways you can follow:

  • Use desensitizing toothpaste. These help block the pain.
  • Avoid acidic foods like soda and citrus fruits.
  • Get regular cleanings. A dental office in Wichita can catch early signs of wear.
  • Try fluoride treatments. Your dentist may suggest these to strengthen enamel.

For more advanced care, look into cosmetic dentistry near Wichita. They can offer bonding or sealants that cover exposed areas.

Final Thought

Tooth sensitivity is like having your nerves on edge—literally. Well, you don’t have to suffer. A quick visit for Wichita teeth cleaning or chatting with a dental office in Wichita can make a big difference. With the right care, even that ice cream cone won’t scare you anymore.

Keep your smile strong and pain-free—schedule your visit with Auburn Family Dental today. Regular cleanings and check-ups aren’t just routine—they’re your best defense against bigger dental problems. Catch issues early, stay ahead, and smile with confidence!

Click here to check out our services!

Posted on May 12, 2025
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