Our teeth are covered with a protective layer called enamel.
Besides regular brushing and flossing, there is much more we can do to protect the enamel. We need to take care of our oral hygiene and the foods we eat. Here are three easy tips to strengthen
Since childhood, we have heard how bad sugary foods are for our teeth. Such foods feed bacteria and produce an acid that weakens enamel and
Sour candies that combine citric acid and sugar should also be avoided. For more information on foods that damage your teeth, check out the MouthHealthy Guidelines by the American Dental Association.
Tooth enamel is made from the same calcium that is present in our bones. Foods high in calcium neutralize the acid and send minerals to our teeth, strengthening the enamel.
Also, make sure to drink lots of water, as it boosts saliva levels, improving calcium transfer to our teeth.
After eating sugary foods, make sure to wait for at least an hour before brushing. Brushing right away will only grind the acid, which
Also, use softer bristles at an angle of 45 degrees, and don’t brush too aggressively, as it damages your gums, which
The above-mentioned tips can strengthen your teeth and relieve a toothache in Wichita. However, it is important to see a dentist every 6 months. For a thorough dental examination, head over to Auburn Family Dental. To benefit from our services, feel free to visit our website today.