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Three Tips to Make Your Teeth Stronger

A+ A- Woman drinking a glass of water


Our teeth are covered with a protective layer called enamel. Once this layer is damaged or cracked, it can lead to tooth decay and infections. However, your enamel can be strengthened.

Besides regular brushing and flossing, there is much more we can do to protect the enamel. We need to take care of our oral hygiene and the foods we eat. Here are three easy tips to strengthen your teeth.

Avoid Foods That Harm the Teeth


Since childhood, we have heard how bad sugary foods are for our teeth. Such foods feed bacteria and produce an acid that weakens enamel and causes tooth infections in Wichita. Some starchy foods like bread and chips can also stick between our teeth and turn into sugar, thus feeding the bacteria even more.

Sour candies that combine citric acid and sugar should also be avoided. For more information on foods that damage your teeth, check out the MouthHealthy Guidelines by the American Dental Association.

Eat Enamel-Strengthening Food Items


Tooth enamel is made from the same calcium that is present in our bones. Foods high in calcium neutralize the acid and send minerals to our teeth, strengthening the enamel.

Vegetables like kale, broccoli, soybeans, and other leafy greens are rich in calcium, which is great for your teeth.

Also, make sure to drink lots of water, as it boosts saliva levels, improving calcium transfer to our teeth.

Brush Properly and Regularly


After eating sugary foods, make sure to wait for at least an hour before brushing. Brushing right away will only grind the acid, which negatively affects your teeth. Make sure to use fluoride toothpaste as it resists bacteria and acid from food.

Also, use softer bristles at an angle of 45 degrees, and don’t brush too aggressively, as it damages your gums, which causes a whole host of other problems. Regular brushing can also provide tooth pain relief in Wichita.

Final Word

The above-mentioned tips can strengthen your teeth and relieve a toothache in Wichita. However, it is important to see a dentist every 6 months. For a thorough dental examination, head over to Auburn Family Dental. To benefit from our services, feel free to visit our website today.

Posted on Aug 14, 2023
Image Credit:

File ID 11679017 | © Studiovespa |



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