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Top 4 Tips Recommended By Dentists to Maintain Your Oral Health

A+ A- A woman holding a bottle of mouthwash

Before your oral health gets out of your control and you have to take corrective actions, follow these top tips and maintain optimal oral health.

Brush And Floss Go Hand-in-Hand

Brushing and flossing are crucial to maintaining your oral health. Flossing can help eliminate the food particles and other harmful components that get stuck between your teeth that your toothbrush cannot reach. The standard, old-school rolls of floss work unprecedentedly, and so do floss picks. Floss your teeth at least once daily. If your gums bleed a little when you floss, fret not. As long as you continue to floss daily, this should go away over time.

Do Not Skip Mouthwash

Start using a mouthwash that contains hydrogen peroxide, chlorine dioxide, or zinc chloride. These oxidizing chemicals effectively kill the anaerobic microorganisms and neutralize the unstable sulfur compounds made by microbes. While mouthwash is not an absolute requirement, it can help keep bad breath at bay.

Pop Some Vitamins

It is additionally wise to intake calcium and other vitamins. Calcium helps develop strong teeth and bones. Drink and eat high calcium items, similar to milk,  cheese, yogurt, broccoli, and other dairy products. Keep up the strength of your teeth and gums by taking calcium and Vitamin D. Various nutrients and minerals that are valuable for your oral prosperity fuse Vitamin B (safeguards teeth and gums from draining and breaking), zinc, copper, iron, iodine, and potassium.

The Bottom Line

Dr. Behnaz Raisdana further suggests avoiding smoking to avoid periodontal issues and oral cancers. It will safeguard you from the various harmful effects brought by the ingredients found in cigarettes. Drinking coffee or tea in the wake of smoking to cover your smoky breath furthers the damage achieved by smoking.

Are you looking for an emergency dentist in Wichita, KS? Visit Auburn Family Dental today and get your dental issues resolved swiftly.

Posted on Jul 12, 2021
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File ID 14646889 | © Micro10x | Dreamstime.com

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