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Harmful Side Effects of Soda on Your Teeth

A+ A- A young blonde boy drinking soda

It’s no secret that heavy consumption of soda has been linked to some serious health complications, including obesity, diabetes, and osteoporosis. In addition to that, there is a strong link between soda consumption and tooth decay.

How Soda Affects Teeth

Soda is basically liquid sugar. When you take a sip, your teeth are bathed in sugar and acid.

  • Sugar: A sticky layer of bacteria known as plaque covers your teeth and gums. Bacteria feed off sugar, so when it comes into contact with soda in the mouth, it quickly begins to metabolize sugar and create acids as byproducts. The tooth structure and enamel are attacked by these acids for at least 20 minutes, which increases your risk of tooth decay. Each time you take a sip of soda, this 20-minute acid attack begins all over again.
  • Acid: Almost every soda contains phosphoric acid and citric acid – both of which cause damage to your teeth. Constant exposure to acid can soften the teeth' enamel, increasing the risk of cavities and tooth decay. The loss of enamel over time can lead to the exposure of the tooth's inner layers, which can increase tooth and gum sensitivity and make them more susceptible to pain.

What About Diet Soda?

Since diet sodas don’t contain any sugar, they can prevent the issues caused by sugar. However, these are still acidic, which promotes tooth dec

Should Soda Be Avoided Completely?

Ideally, it is better to cut soda out of your diet entirely. It doesn’t have any nutritional benefits and just adds to health issues. Instead, you can opt for water, lemon water, or fresh juices.

However, if you find it challenging to completely give up soda, you can consume small amounts of it. Drinking soda in moderation or on special occasions may not pose any harm. When you drink soda, use a straw to reduce the amount of contact your teeth have with sugar and acid.

If you are looking for a dentist in Wichita, Kansas, visit Auburn Family Dental and book an appointment as soon as possible.

Posted on Mar 8, 2021
Image Credit: File ID 51315706 | © Antoniodiaz |



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