Things to Do to Get Rid of Bad Breath

Ever found yourself worried about bad breath right before a big meeting or social event? Halitosis or bad breath can be more than just an occasional inconvenience. It might point to underlying issues that need attention. Fortunately, there are several effective ways to address this problem and regain that fresh breath. Here are four practical tips from a dental office in Wichita to help you combat bad breath and maintain a healthier smile.

1. Practice Good Oral Hygiene

First things first, brushing and flossing regularly are crucial. Make sure to brush your teeth at least twice a day with fluoride toothpaste, and remember to clean your tongue, where bacteria often accumulate. Incorporate flossing into your daily routine to clear away food particles and plaque from your teeth. Regular visits to a dentist in Wichita, KS can also help catch and resolve any hidden issues before they escalate.

2. Stay Hydrated

Dry mouth can be a major cause of bad breath since saliva helps wash away food particles and bacteria. Aim to drink at least eight glasses of water a day to keep your mouth moist. If you’re dealing with persistent dry mouth, consult a dental office in Wichita for tailored advice on managing this condition effectively.

3. Chew Sugar-Free Gum

Chewing sugar-free chewing gum is a simple yet effective way to freshen your breath. It stimulates saliva production, which helps rinse away food particles and bacteria. Opt for gum that contains xylitol for added oral health benefits. If your bad breath is constant despite these efforts, consider visiting a tooth pain relief Wichita specialist for further evaluation and treatment.

4. Avoid Certain Foods

Certain foods, like garlic and onions, can contribute to bad breath. While it’s not always possible to avoid these completely, being mindful of your diet can make a difference. Reducing your intake of sugary snacks and drinks can also help minimize bacterial growth in your mouth.

Keep Your Breath Fresh 

Combating bad breath involves a mix of good oral hygiene, hydration, and smart dietary choices. At Auburn Family Dental, we’re here to help you maintain a fresh and healthy smile. Contact us today if you experience persistent bad breath or need expert advice from a dentist in Wichita, KS.