Tips On How To Stop Drinking Soda

Soda is bad for us. It is highly acidic, addicting, contains excessive calories, and wreaks havoc on your dental health! However, many people still have a daily soda habit, sometimes even drinking multiple cans a day!

Why do we continue to drink soda, knowing it’s bad for us? Soda can be a tough habit to kick, with vending machines, supermarket checkouts, and restaurants offering it everywhere we turn. Luckily, there’s a tried and true method for quitting this habit for good!

Kicking Your Soda Habit

According to the experts, there are 4 main steps in your journey to becoming soda-free! Those steps are as follows:

• 1.Commit – The first step to quitting soda is making up your mind to do it! If you want to stop altogether or even if you’re just looking to cut back, you need to fully commit to your decision.
• 2.Switch to diet – Gradually switch over to diet sodas. Decide not to purchase anymore regular sodas, and divvy up the ones you still have carefully. In addition to switching to diet, try to cut back on the amount you drink. If you drink 3 full-sugared sodas a day, cut down to 2 – one sugared and one diet. Keep this up until you’re down to one diet a day.
• 3.Switch to caffeine free – Caffeine is the addictive ingredient in soda. Caffeinated beverages are very difficult to stop drinking! Once you’re down to one diet soda a day, start working in some caffeine-free diet sodas. This can help you kick two habits at once – the soda habit and the caffeine addiction.
• 4.Have alternatives on hand – Milk, juice, tea, or ice cold water are all much healthier alternatives to soda. Once you’ve kicked the soda habit completely, keep it that way by not allowing your drink cooler to get too boring!

For more tips on healthier living, or to make an appointment with our skilled family dentist, please contact Auburn Family Dental today! Our office is located in Wichita, KS.