It might surprise many people to learn that around 75% of Americans are currently suffering from chronic dehydration. Not only is dehydration bad for your overall health, but it can also damage your dental health as well. Water strengthens the tooth enamel, fights dry mouth, washes away bacteria and food debris, and stimulates saliva production.
Helping Your Family Drink More Water
If you are concerned that you or your family aren’t drinking enough water, there are a few simple ways to fix this problem. Below are some tips on increasing water consumption:
Drink water before meals – Drinking a full glass of water before meals can not only help you to stay properly hydrated, it can also help you feel fuller and consume fewer calories. This can help you shed those few extra pounds.
Always keep water on hand – Keep water bottles at your desk, in your car, in your backpack, and at home. Instead of purchasing multiple plastic water bottles, which can damage the environment, we suggest getting reusable water bottles. If water is available to you, you’re more likely to drink it!
Mark your water bottles – Make marks on your water bottles to show you how much water you should be drinking by certain times of the day. For example, you should have consumed 4oz by 10 am, 8oz by noon, etc. This is a great way to make sure you’re drinking the recommended daily amount.
Add water to your skincare routine – Lastly, if none of the above are enough to convince you to be drinking more water, maybe your complexion is! Water can be great for your skin, giving you a healthy, beautiful glow.
Here at Auburn Family Dental, we know the importance of drinking enough water, especially in the summer! Drinking water can help you stay hydrated and can keep your teeth healthy and clean. For more tips or to make an appointment here at Auburn Family Dental, please contact our Wichita, Kansas dental office today.