Posted on Mar 23, 2020
The most common dental diseases are tooth decay and gingivitis. These are also the two simplest dental diseases to prevent! Practicing good at-home oral hygiene habits such as brushing twice a day and flossing daily can help prevent these diseases, but your diet also plays an important role.
Eating a healthy diet makes you less vulnerable to dental cavities, tooth decay, and gum disease and has also been shown to boost the immune system. Maintaining a healthy diet provides your body with the proper vitamins and nutrients, improving your dental and overall health.
Below are a few tips to keep in mind when planning your balanced diet:
Here at Auburn Family Dental, we know that a healthy diet means healthy teeth! For information on how to maintain good oral hygiene habits or to make an appointment, please contact Auburn Family Dental. Our office is located here in Wichita, KS.