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A Healthy Diet Improves Dental Health

A+ A- A bowl of salad with vegetables in it

The most common dental diseases are tooth decay and gingivitis. These are also the two simplest dental diseases to prevent! Practicing good at-home oral hygiene habits such as brushing twice a day and flossing daily can help prevent these diseases, but your diet also plays an important role.

Eating a healthy diet makes you less vulnerable to dental cavities, tooth decay, and gum disease and has also been shown to boost the immune system. Maintaining a healthy diet provides your body with the proper vitamins and nutrients, improving your dental and overall health.

A Proper Diet for Healthy Teeth

Below are a few tips to keep in mind when planning your balanced diet:

  • Keep your sugary treats to a minimum
  • Drink plenty of water and make sure to stay hydrated
  • Focus on lean meats, whole grains, vegetables, and healthy fats
  • Avoid meals high in acid or snacks that contain large amounts of salt or sodium
  • Limit the number of sugary beverages you drink, including soda and energy drinks

Here at Auburn Family Dental, we know that a healthy diet means healthy teeth! For information on how to maintain good oral hygiene habits or to make an appointment, please contact Auburn Family Dental. Our office is located here in Wichita, KS.

Posted on Mar 23, 2020

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